by B.J. Armstrong

Fall - The beginning of the cold and flu season.

Autumn is almost upon us. Soon it will be time to rake the leaves, pull out the sweaters and pray the kids don't catch something at school that knocks the whole family out of commission for a week. But with a few simple precautions, parents and children can keep colds and flu away - or at least from spreading.

Here are seven tips to avoid getting sick, whether you're 2 years old or 90:

1- Wash your hands several times a day with soap and water - even more frequently if you're around anyone with a cold.
2- Keep you hands away from your eyes, nose and mouth.
3- Cover your mouth and nose with a disposable tissue when you sneeze or cough. Then wash your hands.

4- Protect and strengthen your immune system by getting enough rest, exercising regularly and eating a healthy diet that includes lots of fruits and vegetables.
5- Don't share eating utensils or drinking glasses.
6. Avoid crowds of people where germs may spread
7. Most important, Keep annual flu vaccinations up to date.

Both a cold and flu typically involve a runny nose, sneezing, sore throat, cough and fatigue, but only flu characteristically features headache, high fever and that all-over-achy feeling.

Some people are at higher risk for complications from the flu than others and should get prompt medical care instead of trying to self-treat. These include:

* People over 65
* Children and adults with a chronic health condition, such as asthma or diabetes, or a weakened immune system

* Pregnant women
* Infants and young children
* Anyone who lives with children or others at high risk

* HealthCare workers and caregivers who are in contact with children or others at high risk

Call your doctor if you, or someone  in your family has any of these symptoms:-
(a) labored breathing
(b) a fever of 102 degrees
(c) greatly diminished food or fluid intake.

If symptoms suddenly worsen, linger more than a week and are accompanied by a dry, hacking cough, the flu might have developed into viral pneumonia. Thick, rust colored mucus along with a cough may signal bacterial pneumonia.

Both types of pneumonia require medical attention.

Doctors suggest getting a flu shot each year. Take care, Keep warm. We need some cool weather so we can enjoy the Spring and Summer months.
.