live to a ripe old age:
Of course, good health is very essential and our primary concern. At the very top of the list is ..... Food.
Eat right! Let us mix in healthful food with color: Red - apples, beets, cherries, and peppers. Green - spinach, beans, peas, kale, and lettuce. Yellow - Bananas, grapefruit, sweet potatoes, and squash. White - milk, turnips, onions, and fish. Don't leave out brown and black beans and brown rice.
Of course, this is not complete; the list goes on... So let us eat right and watch our weight. Avoid obesity which affects 80 million people.
Yogurt is hailed as contributing to longevity. Large doses of vitamins C and B have been