Supports a healthy immune system, helps keeps bones strong, and regulates heart rhythm.
Important for blood clotting, cell division, and muscle function.
Crucial for heart, kidney, muscles, nerves function; important for in blood control and water balance.
Helps make proteins for preventing cell damage.
Remember talk to your doctor about vitamins and supplements you take. Supplements may cause side effects if you have certain diseases. Therefore, your body may call for other special needs. You can still eat what you want by using choices. Eat healthy; don't over-eat, exercise and maintain your weight for your size.
In this fast-moving world of turmoil and tension,
With problems and troubles, too many to mention.
Our days are so crowded and our hours so few,
There's So Little Time and So Much To Do.
We are pressured and pushed until we are "dizzy."
There's never a minute that we're not "crazily busy,"
And sometimes we wonder as we rush through the day-
Does God really want us to hurry this way?
Why are we impatient and continually vexed,
And often bewildered, disturbed and perplexed?
Perhaps we're too busy with our own selfish seeking
To hear the dear Lord when He's tenderly speaking
We are working so tensely in our self-centered way,
And hard as we work, at the end of the day
We know in our hearts, we did not "pay our way,"
But God in His mercy looks down on us all,
And though what we've done is so pitifully small,
He makes us feel welcome to kneel down and pray
For the chance to do better as we start a new day,
And life would be better if we learned to rely
On our Father in Heaven without asking "Why?"
And if we'd remember as we rush through the day,
"The Lord Is Our Shepherd and He'll Lead the Way"
So don't rush ahead in reckless endeavor,
Remember "He Leadeth and "Time is Forever"!
-Helen Steiner Rice
After Christmas, 2010 ends and 2011 begins. It's like "off with the old, on with the new." It will be a New Year. I hope you have had a good year. I hope next year will be better. 365 days is a long time. Make the most of it. I agree with Faith Baldwin when she says, "Time is a dressmaker specializing in alterations."
Happy Birthday! Merry Christmas! And Happy New Year!